The 11 day idiot diet, also known as the Idiot Proof Diet and as Fat loss 4 Idiots, is widely popular around the world, yet most people still haven't heard of it. This is the reason I wrote this article: to explain a few facts about the 11 day idiot diet, so that you'll know exactly what it's about.
11 Day Idiot Diet Facts
1. The 11 day diet is so named because it is arranged in 11 day cycles. Each 11 days you follow a detailed eating menu. After each 11 day cycle, you get 3 days off the diet to eat what you want and then you go back for another 11 day cycle with a different menu.
2. Each person who uses the diet has a personal menu. The diet comes with a menu generating software which allows you to choose your favorite food items. The generator gives you an 11 day menu containing the items you chose.
3. The diet includes all nutrients such as fat, carbs, and proteins.
4. You can drink coffee on the 11 day diet and even a little alcohol.
5. Each day you get to eat 4 meals a day which are determined by the menu you generated for yourself.
6. The 11 day diet has a vegetarian version which you can use if you prefer.
7. The 11 day idiot proof diet doesn't have a 100% success rate, but it does work for most people.
8. This diet is a nutrition based diet, so it doesn't involve intensive exercising or gym workouts.
9. The idiot proof diet is an online based diet. You need an internet connection to log in to the diet website.
To learn more weight loss tips, click here: 11 Day Diet Review. Rachel Newman writes extensively on self help and health issues. To read her in depth review of this diet, click here: Idiot Proof diet Review.
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