Detox Diets - Not All Good

The idea of detox diets seems, on the surface, to make sense. Toxins are, after all, toxic, and no one in his or her right mind deliberately seeks them out. Yet all of us live in a world in which the foods we eat, the air we breathe, and the water we use to drink and bathe in are all sources of toxic chemicals. So finding ways to remove the toxins from our bodies before they can do much harm is, most people would agree, a good idea.

And detox diets are also touted for their high amounts of fresh, natural fruits and vegetables, purified water, and beneficial herbs. You know that substance abusers who want to recover are first put through a detoxification process to cleanse their bodies of any traces of their alcohol or drug use. So what's not to like, when you considered all the possible upside, about a detox diet?

Like all diet fads, detox diets have their drawbacks, and for some people the negatives will outweigh the positives by a wide margin. Detox diets can be especially dangerous for adolescents. Why?

The Addictive Side Of Detox Diets

A detox diet, in some instances, can become just another addiction. Many detox diets require people to begin with three days of water fasting, during which they will consume nothing but purified water as they flush all accumulated toxins from their bodies. As hard as it is to believe that anyone could become addicted to purified water, one of the effects of going without food for that length of time is that the body begins to feel like it can survive without food altogether.
If you're someone who already has food issues, that can bet he greatest feeling it nth world, but if you become addicted to water fasting, you will eventually kill yourself. And even if you don't have eating issues, you can have a very unpleasant reaction when you reintroduce solid food into your system after three days without it. You shouldn't attempt a sudden reintroduction of solid food without medical supervision.

Why Would A Detox Diet Need Laxative Help?

Some detox diets include the regular use of laxatives to speed up the elimination of toxins. But laxatives can cause dehydration, mineral loss, and digestive disorders, and they can also be addictive. If you are considering a detox diet, be advised that any good one will contain plenty of natural soluble and insoluble fiber in the forum of fruits and vegetables, and using artificial laxatives would be completely unnecessary.

Weight Loss: What Are You Losing?

Of course you, and anyone, will lose weight on three day water fast. But what you are losing isn't fat; it's water weight and if you continue the water fast, it will be muscle mass. What about that sounds like a healthy way to diet?

There are good detox diet, and there are bad detox diets, and it is up to you to sort through them and find the ones which respect your body's natural cleansing systems. When you think you have found one, check it out with your doctor before beginning and make sure it will provide all the nutrients you need during your detoxification.

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