Exercise to Look Good and Feel Better

Besides reducing body weight and showing off the natural contours of the body, doing exercise also releases endorphins that make the person feel happy inside.
Exercise has been proven to show positive mental effects for the brain. Such with the case of endorphins. Endorphins are like the natural pain relievers of the body. Exercise also boosts brain activities specifically in the frontal lobes and hippocampus. These results to an elevated mood thus making the person happier. In this way, exercise can actually do worried-ridden and depressed people a lot of good!

Brain cells also live longer due to exercise. Thus risk for memory loss is shortened. People with dementia and Alzheimer's have more reason to be physically active.
Obviously, with exercise, obesity is eliminated. The risk of getting chronic conditions like high cholesterol and blood pressure can be reduced. Good cholesterol is raised while bad cholesterol is lowered. Diabetes and heart disease and osteoporosis can be prevented too. And besides, if one is not obese, the clothes definitely fit better!

Back pain is also gone after daily exercise. Our body is like a machine. The creaks due to inactivity can disappear after exercise.
The muscles become firmer and the bones more flexible. For women especially, say goodbye to flabby arms and monster hips and thighs! Both men and women can look forward to a flatter stomach and maybe, with enough discipline, welcome a new set of 6-pack abs.
The body grows to be stronger. And basically, the happy feeling that comes after exercise is due to the sense that one's body is at its prime level of performance.

For those sleep-deprived, exercise can help in promoting good sleeping patterns. Exercise and regular sleep is like a one-two-punch. Studies have shown that sleep can help in reducing excess weight too! So why not start exercising now to have a fitful sleep later at night (and then control your weight at the same time)?

Do you need more reasons to exercise every day?
Well, here's one more to boost you. Exercise is a great social activity. What better way to bond with family and friends through a jog in the park or some light badminton game?
Take note that exercise is not limited to the traditional sports or time in the gym. Ballroom or street dancing can be fun too! What about flag football or a nice game of hide and seek with the kids?

With all these benefits, there is no reason not to exercise! In the end, exercise will help you look good and feel good about your body and inner self.
One will feel more confident and excited to face each new day ahead.
Stress and anxieties can be better coped with exercise too!

Looking to get in shape and feel great? About Exercise has a plethora of tips for how to get more active and feeling great. For example, find out specific exercise tips for women to find out specific tips for women who want to feel happier and healthier through exercise.