Stay Healthy and Always in Shape Using the Very Efficient Scarsdale Diet System

Despite being designed and developed during the nineteen seventies, the Scarsdale Diet continuous to be one of the most popular and highly efficient diet programs until today. For more than 30 years, many people continue to experience the benefits and advantages of this very nice diet plan. Under the system, people must eat foods that are low in calories and carbohydrates, before they can achieve better shape and a healthier life.

Unlike all the other diet plans and programs out there, the Scarsdale Diet system is basically comprised of two main stages. The first part covers 14 days of highly structured meals, before moving on with another 14 days of less structured food selections. One of the integral parts of this diet system is the grapefruit, which must be served during breakfasts that can help people burn calories. Additionally, sugar is highly discouraged under this system, while the use of artificial sweeteners is greatly encouraged to replace its sweet taste.

Under the Scarsdale Diet system, the level of calorie-intake is significantly reduced, as this diet plan concentrates more on proteins and carbohydrates. Generally, this diet plan allows people to consume 22.5 percent of fats, 34.5 percent of carbohydrates, and 43 percent of proteins. After a couple of weeks, they can reduce their weight for about seven to 15 pounds. In order to achieve maximum results, people need to follow the strict diet plan completely. However, failure to do so can completely compromise the results of the diet program.

Because it is a very healthy weight-reducing program, the Scarsdale Diet system strictly prohibits the intake of alcoholic beverages of whatever kind and nature. Simultaneously, people cannot eat snacks except if they are vegetable broth, celery, and carrots. In terms of beverages, they can only consume diet soda, tea, or coffee. Of course, they can also consume drinks that are free from sugar. In order to replenish the lost water and minerals from their bodies, water is always an excellent option under the Scarsdale Diet system.

For those who want to follow the Scarsdale Diet system, they may eat salads only with the allowed dressings, which exclude vinegars and lemon. In the meantime, they are not allowed to eat vegetables that use fats, margarine, or butter. For breakfast, people can have coffee, one slice of high-protein bread, and grapefruit. For lunch, they can eat tuna fish salad, tomatoes, as well as cold cuts. On the other hand, dinner may include high-protein bread, salad, and roast lamb. For better results, they can also use appetite suppressants and artificial sweeteners.

John Grant is a the author for a diet fads site where he is writing articles about Scarsdale Diet.